The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Saturday, June 19th, 2010 at 8:00 am  |  No Comments »

 

Run - 1.3 hours - 06/19/2010

Workout:

  • Type: Run
  • Date: 06/19/2010
  • Time: 08:00:00
  • Total Time: 1:16:00.00
  • Calories: 1258
  • Distance: 8 miles
  • Average Pace: 9:29.62/mile

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Post by:bigwll90

Friday, June 18th, 2010 at 7:20 am  |  No Comments »

 

Strength Training - 0.3 hours - 06/18/2010

Workout:

  • Type: Strength Training
  • Date: 06/18/2010
  • Time: 07:20:00
  • Total Time: 00:20:00.00
  • Calories: 186

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Post by:bigwll90

Friday, June 18th, 2010 at 7:00 am  |  No Comments »

 

Run - 0.3 hours - 06/18/2010

Workout:

  • Type: Run
  • Date: 06/18/2010
  • Time: 07:00:00
  • Total Time: 00:17:01.00
  • Calories: 324
  • Distance: 2 miles
  • Average Pace: 8:30.64/mile

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Post by:bigwll90

Monday, June 14th, 2010 at 5:30 pm  |  No Comments »

 

Cross Fit!!!!

1st class!! Too fun! Exhausted already.

Workout:

  • Type: Other
  • Date: 06/14/2010
  • Time: 17:30:00
  • Total Time: 00:20:00.00
  • Calories: 168

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Post by:bigwll90

Monday, June 14th, 2010 at 6:00 am  |  No Comments »

 

Cycle - 1.3 hours - 06/14/2010

Workout:

  • Type: Cycle
  • Date: 06/14/2010
  • Time: 06:00:00
  • Total Time: 1:20:00.00
  • Calories: 1324
  • Distance: 21 miles
  • Average Speed: 15.75 mph

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Post by:bigwll90

Saturday, June 12th, 2010 at 11:00 am  |  No Comments »

 

Other - 1.3 hours - 06/12/2010

Workout:

  • Type: Other
  • Date: 06/12/2010
  • Time: 11:00:00
  • Total Time: 1:20:00.00
  • Calories: 672

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Post by:bigwll90

Friday, June 11th, 2010 at 6:10 am  |  No Comments »

 

Run - 0.3 hours - 06/11/2010

Workout:

  • Type: Run
  • Date: 06/11/2010
  • Time: 06:10:00
  • Total Time: 00:20:00.00
  • Calories: 381
  • Distance: 2.4 miles
  • Average Pace: 8:20/mile

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Post by:bigwll90

Wednesday, June 9th, 2010 at 5:30 pm  |  No Comments »

 

Run - 0.8 hours - 06/09/2010

Workout:

  • Type: Run
  • Date: 06/09/2010
  • Time: 06:07:00
  • Total Time: 00:45:43.00
  • Calories: 757
  • Distance: 4.7 miles
  • Average Pace: 9:43.47/mile

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Post by:bigwll90

Wednesday, June 9th, 2010 at 6:10 am  |  No Comments »

 

Cycle - 0.4 hours - 06/09/2010

Workout:

  • Type: Cycle
  • Date: 06/09/2010
  • Time: 06:10:00
  • Total Time: 00:25:00.00
  • Calories: 497
  • Distance: 6.66 miles
  • Average Speed: 15.98 mph

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Post by:bigwll90

Wednesday, June 9th, 2010 at 5:50 am  |  No Comments »

 

Run - 0.3 hours - 06/09/2010

Workout:

  • Type: Run
  • Date: 06/09/2010
  • Time: 05:50:00
  • Total Time: 00:18:14.00
  • Calories: 302
  • Distance: 2 miles
  • Average Pace: 9:07.11/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0