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The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Monday, February 1st, 2010 at 6:00 pm | No Comments »

Cycle - 0.9 hours - 02/01/2010

Workout:

Type: Cycle
Date: 02/01/2010
Time: 18:00:00
Total Time: 00:55:00.00
Calories: 1093
Distance: 16 miles
Average Speed: 17.45 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Sunday, January 31st, 2010 at 6:30 pm | No Comments »

Strength Training - 0.3 hours - 01/31/2010

Workout:

Type: Strength Training
Date: 01/31/2010
Time: 18:30:00
Total Time: 00:20:00.00
Calories: 186

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Sunday, January 31st, 2010 at 5:40 pm | No Comments »

Run - 0.6 hours - 01/31/2010

Workout:

Type: Run
Date: 01/31/2010
Time: 17:40:00
Total Time: 00:38:03.00
Calories: 630
Distance: 4.2 miles
Average Pace: 9:03.81/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Saturday, January 30th, 2010 at 10:39 am | No Comments »

Run - 0.4 hours - 01/30/2010

Workout:

Type: Run
Date: 01/30/2010
Time: 10:39:00
Total Time: 00:22:25.00
Calories: 371
Distance: 2.35 miles
Average Pace: 9:32.34/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Wednesday, January 27th, 2010 at 6:45 am | No Comments »

Strength Training - 0.5 hours - 01/27/2010

Workout:

Type: Strength Training
Date: 01/27/2010
Time: 06:45:00
Total Time: 00:30:00.00
Calories: 279

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Wednesday, January 27th, 2010 at 6:10 am | No Comments »

Run - 0.6 hours - 01/27/2010

Workout:

Type: Run
Date: 01/27/2010
Time: 06:10:00
Total Time: 00:34:42.00
Calories: 661
Distance: 4.1 miles
Average Pace: 8:27.76/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Monday, January 25th, 2010 at 7:00 am | No Comments »

Strength Training - 0.4 hours - 01/25/2010

Workout:

Type: Strength Training
Date: 01/25/2010
Time: 07:00:00
Total Time: 00:25:00.00
Calories: 233

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Monday, January 25th, 2010 at 6:30 am | No Comments »

Run - 0.5 hours - 01/25/2010

Workout:

Type: Run
Date: 01/25/2010
Time: 06:30:00
Total Time: 00:27:00.00
Calories: 447
Distance: 3 miles
Average Pace: 8:59.73/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Thursday, January 21st, 2010 at 6:25 am | No Comments »

Run - 0.6 hours - 01/21/2010

Workout:

Type: Run
Date: 01/21/2010
Time: 06:25:00
Total Time: 00:35:08.00
Calories: 669
Distance: 4.1 miles
Average Pace: 8:34.29/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Tuesday, January 19th, 2010 at 6:30 am | No Comments »

Strength Training - 0.5 hours - 01/19/2010

Workout:

Type: Strength Training
Date: 01/19/2010
Time: 06:30:00
Total Time: 00:30:00.00
Calories: 279

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Bike:	57	miles
Run :	48	miles

Hours of Activity
	Bike:	3.3	-	23.6%
	Run :	7.2	-	51.0%
	Strength:	3.6	-	25.4%
	Total:	14.2

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