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The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Sunday, March 7th, 2010 at 9:03 am | No Comments »

Run - 1.6 hours - 03/07/2010

Workout:

Type: Run
Date: 03/07/2010
Time: 09:03:00
Total Time: 1:35:28.00
Calories: 1581
Distance: 10.2 miles
Average Pace: 9:21.62/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Friday, March 5th, 2010 at 10:00 am | No Comments »

General Cardio - 5 hours - 03/05/2010

Workout:

Type: General Cardio
Date: 03/05/2010
Time: 10:00:00
Total Time: 5:00:00.00
Calories: 3462

Filed under: General Cardio, Snowboarding | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Thursday, March 4th, 2010 at 5:00 pm | No Comments »

Run - 0.7 hours - 03/4/2010

Workout:

Type: Run
Date: 03/04/2010
Time: 17:00:00
Total Time: 00:41:30.00
Calories: 790
Distance: 5 miles
Average Pace: 8:17.93/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Wednesday, March 3rd, 2010 at 10:00 pm | No Comments »

Cycle - 0.7 hours - 03/3/2010

Workout:

Type: Cycle
Date: 03/03/2010
Time: 22:00:00
Total Time: 00:40:00.00
Calories: 662
Distance: 10 miles
Average Speed: 15 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Tuesday, March 2nd, 2010 at 7:31 am | No Comments »

Run - 0.4 hours - 03/02/2010

Workout:

Type: Run
Date: 03/02/2010
Time: 07:31:00
Total Time: 00:25:50.00
Calories: 428
Distance: 2.87 miles
Average Pace: 8:59.73/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Sunday, February 28th, 2010 at 4:15 pm | No Comments »

Other - 1.5 hours - 02/28/2010

Workout:

Type: Other
Date: 02/28/2010
Time: 16:15:00
Total Time: 1:30:00.00
Calories: 756

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Saturday, February 27th, 2010 at 2:14 pm | No Comments »

Run - 1.4 hours - 02/27/2010

Workout:

Type: Run
Date: 02/27/2010
Time: 14:14:00
Total Time: 1:21:30.00
Calories: 1349
Distance: 8.4 miles
Average Pace: 9:42.52/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Thursday, February 25th, 2010 at 7:00 pm | No Comments »

Run - 0.7 hours - 02/25/2010

Workout:

Type: Run
Date: 02/25/2010
Time: 19:00:00
Total Time: 00:42:00.00
Calories: 800
Distance: 5 miles
Average Pace: 8:24.2/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Wednesday, February 24th, 2010 at 6:10 am | No Comments »

Cycle - 0.8 hours - 02/24/2010

Workout:

Type: Cycle
Date: 02/24/2010
Time: 06:10:00
Total Time: 00:50:00.00
Calories: 828
Distance: 13 miles
Average Speed: 15.6 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:bigwll90

Tuesday, February 23rd, 2010 at 4:45 pm | No Comments »

Run - 0.4 hours - 02/23/2010

Workout:

Type: Run
Date: 02/23/2010
Time: 16:45:00
Total Time: 00:21:32.58
Calories: 410
Distance: 2.53 miles
Average Pace: 8:30.64/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Bike:	94	miles
Run :	104	miles

Hours of Activity
	Bike:	5.7	-	14.9%
	Run :	16.8	-	43.9%
	Strength:	4.3	-	11.2%
	Cardio:	5.0	-	13.1%
	Other:	6.5	-	17.0%
	Total:	38.3

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