Run - 0.3 hours - 04/29/2009
Workout:
- Type: Run
- Date: 04/29/2009
- Time: 06:00:00
- Total Time: 00:20:00.00
- Calories: 262
- Distance: 2 miles
- Average Pace: 10:00/mile
Filed under: Run
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Run - 1.3 hours - 04/28/2009
Workout:
- Type: Run
- Date: 04/28/2009
- Time: 06:17:00
- Total Time: 1:17:05.00
- Calories: 1010
- Distance: 8.25 miles
- Average Pace: 9:20.75/mile
- Ascent: 299 ft
Filed under: Run
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Run through Bankhead
the first half, straight downhill toward downtown. The run went along Peachtree. The second half was of course, all up hill on a hot Georgia day. exciting!!
Workout:
- Type: Run
- Date: 04/24/2009
- Time: 12:42:00
- Total Time: 00:48:13.00
- Calories: 632
- Distance: 5.52 miles
- Average Pace: 8:44.02/mile
- Ascent: 226 ft
Filed under: Run
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Run - 1 hours - 04/23/2009
Workout:
- Type: Run
- Date: 04/23/2009
- Time: 06:01:00
- Total Time: 1:01:06.00
- Calories: 801
- Distance: 6.4 miles
- Average Pace: 9:33.25/mile
Filed under: Run
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Run - 0.5 hours - 04/22/2009
Workout:
- Type: Run
- Date: 04/22/2009
- Time: 20:34:00
- Total Time: 00:32:00.00
- Calories: 419
- Distance: 3.4 miles
- Average Pace: 9:25.15/mile
Filed under: Run
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Run - 0.5 hours - 04/21/2009
Workout:
- Type: Run
- Date: 04/21/2009
- Time: 19:35:00
- Total Time: 00:30:00.00
- Calories: 393
- Distance: 3.19 miles
- Average Pace: 9:24.26/mile
Filed under: Run
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Run - 1.3 hours - 04/19/2009
split 1: 4.92 mi, 00:45:31
split 2: 3.38 mi, 00:32:11
Workout:
- Type: Run
- Date: 04/19/2009
- Time: 11:09:00
- Total Time: 1:17:42.00
- Calories: 1017
- Distance: 8.3 miles
- Average Pace: 9:21.62/mile
Filed under: Run
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Fooball!!
Two back to back games are a lot more difficult than it sounds. However, on a nice warm day like yesterday, who cares. It was a great day!!
Workout:
- Type: Other
- Date: 04/18/2009
- Time: 12:00:00
- Total Time: 2:00:00.00
- Calories: 797
Filed under: Uncategorized
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Run - 0.1 hours - 04/17/2009
Workout:
- Type: Run
- Date: 04/17/2009
- Time: 17:01:00
- Total Time: 00:08:16.00
- Calories: 146
- Distance: 1.15 miles
- Average Pace: 7:11.14/mile
Filed under: Run
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Strength Training - 0.4 hours - 04/17/2009
Workout:
- Type: Strength Training
- Date: 04/17/2009
- Time: 16:30:00
- Total Time: 00:25:00.00
- Calories: 184
Filed under: Strength Training
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