The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Monday, November 30th, 2009 at 7:00 am  |  No Comments »

 

Cycle - 1.8 hours - 11/30/2009

Workout:

  • Type: Cycle
  • Date: 11/30/2009
  • Time: 07:00:00
  • Total Time: 1:50:00.00
  • Calories: 1821
  • Distance: 28.83 miles
  • Average Speed: 15.73 mph

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Post by:bigwll90

Friday, November 27th, 2009 at 8:30 am  |  No Comments »

 

Run - 1 hours - 11/27/2009

Workout:

  • Type: Run
  • Date: 11/27/2009
  • Time: 08:30:00
  • Total Time: 00:57:40.00
  • Calories: 955
  • Distance: 6.15 miles
  • Average Pace: 9:22.5/mile

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Post by:bigwll90

Wednesday, November 25th, 2009 at 6:30 pm  |  No Comments »

 

Strength Training - 0.4 hours - 11/25/2009

Workout:

  • Type: Strength Training
  • Date: 11/25/2009
  • Time: 18:30:00
  • Total Time: 00:22:00.00
  • Calories: 205

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Post by:bigwll90

Wednesday, November 25th, 2009 at 5:00 pm  |  No Comments »

 

Cycle - 1.5 hours - 11/25/2009

Workout:

  • Type: Cycle
  • Date: 11/25/2009
  • Time: 17:00:00
  • Total Time: 1:30:00.00
  • Calories: 1788
  • Distance: 25 miles
  • Average Speed: 16.67 mph

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Post by:bigwll90

Sunday, November 22nd, 2009 at 9:00 am  |  No Comments »

 

Run - 1.6 hours - 11/22/2009

Workout:

  • Type: Run
  • Date: 11/22/2009
  • Time: 09:00:00
  • Total Time: 1:35:53.00
  • Calories: 1587
  • Distance: 10.29 miles
  • Average Pace: 9:19.01/mile

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Post by:bigwll90

Saturday, November 14th, 2009 at 1:15 pm  |  No Comments »

 

Strength Training - 0.2 hours - 11/14/2009

Workout:

  • Type: Strength Training
  • Date: 11/14/2009
  • Time: 13:15:00
  • Total Time: 00:14:58.00
  • Calories: 139

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Post by:bigwll90

Saturday, November 14th, 2009 at 12:45 pm  |  No Comments »

 

5000 m on the Erg

And now my back is sore.

Workout:

  • Type: Other
  • Date: 11/14/2009
  • Time: 12:45:00
  • Total Time: 00:20:58.00
  • Calories: 176

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Post by:bigwll90

Saturday, November 14th, 2009 at 12:00 pm  |  No Comments »

 

Cycle - 0.6 hours - 11/14/2009

Workout:

  • Type: Cycle
  • Date: 11/14/2009
  • Time: 12:00:00
  • Total Time: 00:37:00.00
  • Calories: 735
  • Distance: 10 miles
  • Average Speed: 16.22 mph

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Post by:bigwll90

Friday, November 13th, 2009 at 12:35 pm  |  No Comments »

 

Strength Training - 0.7 hours - 11/13/2009

Workout:

  • Type: Strength Training
  • Date: 11/13/2009
  • Time: 12:35:00
  • Total Time: 00:43:40.00
  • Calories: 407

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Post by:bigwll90

Friday, November 13th, 2009 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 11/13/2009

Workout:

  • Type: Run
  • Date: 11/13/2009
  • Time: 12:00:00
  • Total Time: 00:30:51.46
  • Calories: 588
  • Distance: 3.6 miles
  • Average Pace: 8:34.29/mile

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 104 miles
Hours of Activity
 Bike: 5.7 - 14.9%
 Run : 16.8 - 43.9%
 Strength: 4.3 - 11.2%
 Cardio: 5.0 - 13.1%
 Other: 6.5 - 17.0%
  Total:38.3