The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Monday, December 28th, 2009 at 6:00 pm  |  No Comments »

 

Strength Training - 0.6 hours - 12/28/2009

Workout:

  • Type: Strength Training
  • Date: 12/28/2009
  • Time: 18:00:00
  • Total Time: 00:35:00.00
  • Calories: 326

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Post by:bigwll90

Monday, December 28th, 2009 at 5:45 pm  |  No Comments »

 

Cycle - 0.9 hours - 12/28/2009

Workout:

  • Type: Cycle
  • Date: 12/28/2009
  • Time: 17:45:00
  • Total Time: 00:55:00.00
  • Calories: 1093
  • Distance: 15 miles
  • Average Speed: 16.36 mph

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Post by:bigwll90

Sunday, December 27th, 2009 at 2:10 pm  |  No Comments »

 

Run - 1.6 hours - 12/27/2009

Workout:

  • Type: Run
  • Date: 12/27/2009
  • Time: 14:10:00
  • Total Time: 1:37:06.00
  • Calories: 1608
  • Distance: 10.5 miles
  • Average Pace: 9:14.7/mile

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Post by:bigwll90

Friday, December 25th, 2009 at 12:00 pm  |  No Comments »

 

Run - 0.3 hours - 12/25/2009

Workout:

  • Type: Run
  • Date: 12/25/2009
  • Total Time: 00:20:29.00
  • Calories: 339
  • Distance: 2.2 miles
  • Average Pace: 9:19.01/mile

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Post by:bigwll90

Tuesday, December 22nd, 2009 at 1:50 pm  |  No Comments »

 

General Cardio - 0 hours - 12/22/2009

Workout:

  • Type: General Cardio
  • Date: 12/22/2009
  • Time: 13:50:00
  • Total Time: 00:00:00.00

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Post by:bigwll90

Tuesday, December 22nd, 2009 at 1:30 pm  |  No Comments »

 

High Entensity lifting

Ugh. I was exhausted

Overhead Pres, Pull-ups, Upright-Row, Push-ups

Workout:

  • Type: Strength Training
  • Date: 12/22/2009
  • Time: 13:30:00
  • Total Time: 00:17:00.00
  • Calories: 158

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Post by:bigwll90

Tuesday, December 22nd, 2009 at 1:00 pm  |  No Comments »

 

Run - 0.5 hours - 12/22/2009

Workout:

  • Type: Run
  • Date: 12/22/2009
  • Time: 13:00:00
  • Total Time: 00:28:00.00
  • Calories: 510
  • Distance: 3.2 miles
  • Average Pace: 8:44.78/mile

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Post by:bigwll90

Monday, December 21st, 2009 at 5:00 pm  |  No Comments »

 

General Cardio - 3 hours - 12/21/2009

Workout:

  • Type: General Cardio
  • Date: 12/21/2009
  • Time: 17:00:00
  • Total Time: 3:00:00.00
  • Calories: 2077

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Post by:bigwll90

Tuesday, December 15th, 2009 at 4:00 pm  |  No Comments »

 

Strength Training - 0.4 hours - 12/15/2009

Workout:

  • Type: Strength Training
  • Date: 12/15/2009
  • Time: 16:00:00
  • Total Time: 00:25:00.00
  • Calories: 233

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Post by:bigwll90

Saturday, December 12th, 2009 at 3:00 pm  |  No Comments »

 

Strength Training - 0.2 hours - 12/12/2009

Workout:

  • Type: Strength Training
  • Date: 12/12/2009
  • Time: 15:00:00
  • Total Time: 00:13:00.00
  • Calories: 121

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 104 miles
Hours of Activity
 Bike: 5.7 - 14.9%
 Run : 16.8 - 43.9%
 Strength: 4.3 - 11.2%
 Cardio: 5.0 - 13.1%
 Other: 6.5 - 17.0%
  Total:38.3