The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Thursday, January 21st, 2010 at 6:25 am  |  No Comments »

 

Run - 0.6 hours - 01/21/2010

Workout:

  • Type: Run
  • Date: 01/21/2010
  • Time: 06:25:00
  • Total Time: 00:35:08.00
  • Calories: 669
  • Distance: 4.1 miles
  • Average Pace: 8:34.29/mile

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 104 miles
Hours of Activity
 Bike: 5.7 - 14.9%
 Run : 16.8 - 43.9%
 Strength: 4.3 - 11.2%
 Cardio: 5.0 - 13.1%
 Other: 6.5 - 17.0%
  Total:38.3