The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Monday, January 25th, 2010 at 6:30 am  |  No Comments »

 

Run - 0.5 hours - 01/25/2010

Workout:

  • Type: Run
  • Date: 01/25/2010
  • Time: 06:30:00
  • Total Time: 00:27:00.00
  • Calories: 447
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 104 miles
Hours of Activity
 Bike: 5.7 - 14.9%
 Run : 16.8 - 43.9%
 Strength: 4.3 - 11.2%
 Cardio: 5.0 - 13.1%
 Other: 6.5 - 17.0%
  Total:38.3