The Training Blog of bigwll90, a D-lienman turned runner

Post by:bigwll90

Sunday, January 31st, 2010 at 5:40 pm  |  No Comments »

 

Run - 0.6 hours - 01/31/2010

Workout:

  • Type: Run
  • Date: 01/31/2010
  • Time: 17:40:00
  • Total Time: 00:38:03.00
  • Calories: 630
  • Distance: 4.2 miles
  • Average Pace: 9:03.81/mile

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Activities: Year to Date

Distances
Bike: 94 miles
Run : 104 miles
Hours of Activity
 Bike: 5.7 - 14.9%
 Run : 16.8 - 43.9%
 Strength: 4.3 - 11.2%
 Cardio: 5.0 - 13.1%
 Other: 6.5 - 17.0%
  Total:38.3