Other - 1.5 hours - 02/28/2010
Workout:
- Type: Other
- Date: 02/28/2010
- Time: 16:15:00
- Total Time: 1:30:00.00
- Calories: 756
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 1.4 hours - 02/27/2010
Workout:
- Type: Run
- Date: 02/27/2010
- Time: 14:14:00
- Total Time: 1:21:30.00
- Calories: 1349
- Distance: 8.4 miles
- Average Pace: 9:42.52/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.7 hours - 02/25/2010
Workout:
- Type: Run
- Date: 02/25/2010
- Time: 19:00:00
- Total Time: 00:42:00.00
- Calories: 800
- Distance: 5 miles
- Average Pace: 8:24.2/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Cycle - 0.8 hours - 02/24/2010
Workout:
- Type: Cycle
- Date: 02/24/2010
- Time: 06:10:00
- Total Time: 00:50:00.00
- Calories: 828
- Distance: 13 miles
- Average Speed: 15.6 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Run - 0.4 hours - 02/23/2010
Workout:
- Type: Run
- Date: 02/23/2010
- Time: 16:45:00
- Total Time: 00:21:32.58
- Calories: 410
- Distance: 2.53 miles
- Average Pace: 8:30.64/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Revised “Garrett” Cross Fit Workout
My first CrossFit type of workout! Problem: I was already sore from the previous day’s run and the 3 miles that I had just finished. On top of it all, the gym (with it’s limited functionality) was about to close. Gotta get it in!!
Garrett: Three rounds for time of: 75 Squats, 25 Ring Handstand push-ups and 25 L- Pull-ups
I should have gone to the YMCA, they have rings and a pull-up bar. My Planet Fitness does not. So here was the adjusted workout that I completed
2. 3 Rounds of: 40 Dumbell Deadlifts, 15 L-Pull-ups (from the bar on a smith machine - that’s creativity) and 25 dips
Workout:
- Type: Strength Training
- Date: 02/21/2010
- Time: 18:00:00
- Total Time: 00:21:00.00
- Calories: 196
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Run - 0.4 hours - 02/21/2010
Workout:
- Type: Run
- Date: 02/21/2010
- Time: 17:30:00
- Total Time: 00:25:49.00
- Calories: 470
- Distance: 2.9 miles
- Average Pace: 8:54.12/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Starting the long run weekends
http://www.mapmyrun.com/view_route?r=726126669076651764
Workout:
- Type: Run
- Date: 02/20/2010
- Time: 12:14:00
- Total Time: 1:17:58.00
- Calories: 1291
- Distance: 7.9 miles
- Average Pace: 9:52.11/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Strength Training - 0.3 hours - 02/18/2010
Workout:
- Type: Strength Training
- Date: 02/18/2010
- Time: 17:50:00
- Total Time: 00:20:00.00
- Calories: 186
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Run - 0.7 hours - 02/18/2010
Workout:
- Type: Run
- Date: 02/18/2010
- Time: 16:45:00
- Total Time: 00:39:15.00
- Calories: 715
- Distance: 4.5 miles
- Average Pace: 8:43.26/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
